Getting yourself soaked in water in general up to your neck gives you a cardiac workout. This is because water puts more pressure on your body which increases your cardiac volume. Hot water promotes relaxation which helps you sleep. This is easy enough to explain. When you put your tense body is a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. However, you should not attempt to fall asleep in a spa bath. That’s a terrible idea.
Sitting in a spa bath can lower your blood pressure
This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the researches have shown that hot water like in jacuzzi bathtub increase one heart rate while lowering the blood pressure which helps reinforce our cardiovascular health situation. Also, Sitting in warm water and feeling the benefits can greatly reduce one stress. Reducing stress can have positive improvements on your mental and physical health and can promote a feeling of general well being.
When you feel good, you have good thoughts
Since spa baths can do all these amazing things for you, the mental benefit is pretty tangible. When you get into a spa bath feeling bad and the bath makes you feel better, it’ll make you feel better about yourself and when you feel good, you feel more confident. A good soak before a big event can help you relax, have more confidence in yourself, and help you be more prepared mentally. Heat opens up your pores and this can be a good thing when you’re in a clean environment like a spa bath. By opening the pores, you give the water a chance to work its way in there and clean out the various dirt and toxins from your skin. The result is a refreshed feeling with potentially clearer skin. The detoxification process can make you feel better too.